My students often discuss procrastination. I don't like the label, because it has such a negative tone, suggesting that we are not able to manage our time well enough, or can't self-regulate. Researchers actually suggest to focus more on mood regulation than self-control. Just because it is easier to regulate than suppress emotions. A great way to do this is to be nice to yourself! Do something you like!
Image: HT2022
To support our own learning habits, this may mean building a study spot with something we like - beautiful items, relaxing scents, calming music. A place that is comfortable helps us to feel better and focus on what we want to (need to) do. Distractions are okay - rewarding ourselves with a break to watch TV or engage social media can help. Just remember to have a plan for getting back to your studying!
More information:
https://greatergood.berkeley.edu/article/item/how_to_regulate_your_emotions_without_suppressing_them
https://www.self.com/story/emotional-regulation-skills