Social-Emotional Learning: Self-Management

I think Self-Management is a life-long project. Being aware of ourselves and our assets and challenges is an important first step, but investing in our relationship to self is a great next step. 

Managing emotions and realizing when to turn away from a challenge keeps us safe. Unfortunately, there was nothing we could do to help this jellyfish on the beach.

Big waves (like sudden changes and tragedies) can shake us too, and make us feel like we have lost our footing, which is why SEL instruction is so very important protective factor. 

Fortunately, today I see SEL being part of all levels of education: CASEL   Another great tool is this beautiful Inner Development  Framework to support our self-transformation. 

Social-Emotional Learning: Social Awareness

I think "pawsitive" experiences or moments can have a huge impact on our wellbeing. The joy and excitement of our furry friends is very contagious, therefore contributing to our inner explorations about our emotions, identities and assets. Pets can also help us to link our feelings and values and thoughts.

Benefits of pets is also acknowledged in current research about wellbeing, both our mental and physical wellbeing. I have seen therapy dogs in schools, and therapy cats in nursing homes, and the recent research shows that taking care of a gold fish can help people to better manage their own health (link below)

And if we can combine playing with pets (either our owns, or pets trusted to our care) while enjoying the nature, we are getting even more out of the self-care moments in the nature! What could be better? :)

I am strongly advocating for the year 2025 to be the year for Adult SEL and resilience. More information here: NotesFromNina

https://newsinhealth.nih.gov/2018/02/power-pets