I think Self-Management is a life-long project. Being aware of ourselves and our assets and challenges is an important first step, but investing in our relationship to self is a great next step.
Managing emotions and realizing when to turn away from a challenge keeps us safe. Unfortunately, there was nothing we could do to help this jellyfish on the beach.
Big waves (like sudden changes and tragedies) can shake us too, and make us feel like we have lost our footing, which is why SEL instruction is so very important protective factor.
Fortunately, today I see SEL being part of all levels of education: CASEL Another great tool is this beautiful Inner Development Framework to support our self-transformation.
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