Learning to use adult SEL strategies are worth our time! Our self-regulation can only work if we are aware of our stressors and needs, and also have ways to manage them. Learning what works for us on personal level takes a little time, but for most people looking at long-distance views is very valuable.
We can calm our nervous system by gazing into empty spaces - which is why I love to visit the ocean and the mountains, and open fields and the desert. Viewing the expanse helps us to set things into manageable perspectives and let go of some of the demands of our daily lives.
Here is a link to Psychology Today about the value of Long-Distance Views I hope you enjoy it! :)
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